Small-group performance training built around accountability, community, and getting better together.
Twelve people. Two sessions a week. One coach who never rotates.
Small-Group Personal Training + Team Sport + High-Performer Community
Crew Training combines the coaching and structure of personal training, the accountability and camaraderie of a team, and the relationships of a high-performing community.
You don’t disappear into a class. You become part of a team.
The same people train together every week. They push you, compete with you, support you, and become part of your life outside the gym.
This is what a normal week actually looks like once you are in.
Two coached sessions a week, every week, with the same 12 people. Crixus trains Monday and Wednesday, Flamma trains Tuesday and Thursday.
Every session ends the same way — coffee together before the crew heads into their day.
Tuesday mornings, open to the whole crew and anyone who wants in. No membership required — just show up and run.
You’ve finally found your crew.
We do not just drop you into a random group. A short call makes sure the crew, the schedule, and the people around you actually fit.
15 minutes with our team. We talk about your goals, what you are training for.
We place you in the crew and time slot that fits best - Crixus or Flamma - based on your goals and who you will train alongside.
Two sessions a week, every week, with the same 12 people. Programming, coaching, and accountability are already handled.
The workouts matter. So do the people beside you.
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Regular competitions between Crixus and Flamma — bragging rights on the line.
Monthly dinners with your crew, on us. The table is part of the training.
Events outside the gym that bring the whole ChaseIT community together.
Open access, no membership required. Show up and run with the crew.
The programming, structure, and coaching are taken care of. You show up ready to work.
Train alongside ambitious people who push you and hold you to a higher standard.
It is not just two workouts a week. Crew vs. crew competitions, monthly crew dinners, community events, and the Tuesday AM Run Club all happen outside of programmed training — because the relationships are the point, not a side effect.
Choose the structure that fits how you want to train.
Try the training before committing. Not ready for a Crew? Start with Open Training (Tue / Wed / Thu, 4:30 PM) — no application, no commitment.
Want to try a class? Come to our open Crew training Friday @ 6:50 AM to see what the buzz is all about — $40 drop-in.
Book 3 Classes For $99Elite-level HYROX and performance training for athletes committed to competing and improving at a high level.
Apply To JoinGuided mobility work to improve movement, recovery, and performance.
Speed. Running. Conditioning. Community.
The 10-Class Punch Pass works for Open Training and Mobility only — it does not apply to the 6:50 AM Crews. Each Crew membership is for one selected time slot.
Your training is taken care of. Your Crew makes sure you show up.
